At Nourish We Help You
Eat Your Way To A Healthier You
As a natural problem solver with a love for people, Jennifer’s interest in nutrition came from watching people jump from one trendy diet to another. Instead of solving a variety of health concerns, following a fad often leads to disastrous side effects without resolving the initial issue. She knew there had to be a simpler solution than extreme diet or rigid meal plans, multiple supplements, or expensive testing to solve digestive issues, inflammation, nutritional deficiencies and obesity. She uses evidenced based practices to teach persons simple solutions. Some digestion issues can be resolved by understanding how our gastrointestinal system and microbiome function. Education is a powerful tool to help you experience complete wellness.
Make The Healthiest You
Jennifer believes people can be healthy at any size (HAES). Wellness results from healthy habits and achievable practices. At Nourish, the focus is on behaviors so the outcome becomes your reality. Eat real food, mostly plants while enjoying your meals is something clients frequently hear. Contact me if you are looking for fresh ideas for your picky eater or a functional approach to build the foundation for your strongest, healthiest, and best life. Time can’t be turned back, but I can teach you to preserve valuable muscle by focusing on precision nutrition to help you age gracefully.