At Nourish We Help You
Eat Your Way To A Healthier You
As a natural problem solver with a love for people, Jennifer’s interest in nutrition came from watching people jump from one trendy diet to another. Instead of solving a variety of health concerns, following a fad often leads to disastrous side effects without resolving the initial issue. She knew there had to be a simpler solution than extreme diet or rigid meal plans, multiple supplements, or expensive testing to solve digestive issues, inflammation, nutritional deficiencies and obesity. She uses evidenced based practices to teach persons simple solutions. Some digestion issues can be resolved by understanding how our gastrointestinal system and microbiome function. Education is a powerful tool to help you experience complete wellness.
Healthy Habits
Make The Healthiest You
Jennifer believes people can be healthy at any size (HAES). Wellness results from healthy habits and achievable practices. At Nourish, the focus is on behaviors so the outcome becomes your reality. Eat real food, mostly plants while enjoying your meals is something clients frequently hear. Contact me if you are looking for fresh ideas for your picky eater or a functional approach to build the foundation for your strongest, healthiest, and best life. Time can’t be turned back, but I can teach you to preserve valuable muscle by focusing on precision nutrition to help you age gracefully.
Working together,
let's change your life.
The team at Nourish is led by Jennifer Ernst CSNS, PN. Jennifer completed her masters in nutritional science with an emphasis in sports nutrition at the University of Kentucky. She completed practicums at National Institute of Health and National Cancer Institute. To become a better coach, she trained with Precision Nutrition. While she has worked with a variety of clients to achieve diverse goals, she is inspired by helping people who think their goal is impossible to achieve.
OFFERINGS
GLP-1 OPTIMIZATION
Learn how to optimize this incretin hormone naturally, or support muscle-saving while on medication. We provide personalized & periodized recommendations for success at each stage of your weight-loss journey.
6 session course -- $700
12 session course -- $1200
3X4 GENETICS
What makes you, you -- as it relates to your metabolic health and interpretation of personalized core pathways.
Test + two review sessions -- $550
DIGESTION OPTIMIZATION
While we can’t change our genetics, we can shape our lifestyle to support the best, most comfortable digestion and elimination possible. It doesn’t happen overnight. But for many, optimal digestion is the foundation of good health.
Eight week session
One hour consultation at
Weeks 1, 3, 6, & 8
Check-in as needed -- $500
PERSONALIZE YOUR OWN PROGRAM
You may already know what it takes to feel better and boost your energy. Let our team—including four registered dietitians—help you reach your goals. Whether you’re navigating menopause, teaching your kids about nutrition, or just trying to simplify dinner, we’ve got you covered.
RATES
CONSULTATION
$60 per half hour
$100 per hour
QUARTERLY REVIEW
Review current intake to see
what you might be missing
Half-hour – $60
BI-WEEKLY COACHING
Organize your goals
2 half-hour sessions – $100
