Blend: 2Cups fresh or frozen produce (berries, cherries, banana, spinach, kale….) with your 1 cup of your favorite Dairy. You may need a teaspoon to a tablespoon of honey to taste. Pour into molds or a loaf pan prepared with a Plastic wrap or parchment Lining. If using a loaf pan: Cover with foil. Cut slits for your sticks and insert. I used plastic spoons in lieu of sticks (then you’ve got a spoon handy when your creation melts). Allow the loaf to freeze 6-12 hours. Remove from pan. Peel off parchment or plastic film. Slice with a knife you’ve run under hot water. You can dip in seeds or nuts or just enjoy as is,,
