Whole food plant based cooking.

This series of classes will discuss:

  1. What is optimal nutrition?
  2. How to make simple, yet fabulous, meals in efficient manner that fit various special needs- (gluten, dairy, nut free, AIP).
  3. How to make one meal for the family.
  4. Digestion, elimination, metabolism.
  5. Your questions– so bring them !

At Nourish, we want to hear your special needs and we want to make eating feel simple. While this series of classes will focus on serving meals that hit all your nutrient needs, all the vegetables are fibrous (cholesterol lowering), low calorie (waist whittling) and delicious (satiating).

$49-$60. Call or email with any questions!

October 27, 2023, November 17, 2023, December 8, 2023 6-8pm

Recipes and topics will vary session to session and will be posted on Insta or FB.