Whole food plant based cooking.

This series of classes will discuss:

  1. How to consume optimal nutrition.
  2. How to make simple, yet fabulous, meals in efficient manner that fit various special needs- (gluten, dairy, nut free, AIP).
  3. How to make one meal for the family.

At Nourish, we want to hear your special needs and we want to make eating feel simple. While this series of classes will focus on serving meals that hit all your nutrient needs, all the vegetables are fibrous (cholesterol lowering), low calorie (waist whittling) and delicious (satiating).

First class: Monday, December 14, 2020 5:30pm

$10, scholarships available. Call or email with any questions!

Click HERE to pay.

Recipes:

Butternut squash & red lentil curry

Green salad or kale chips

“Always perfect” boule or rice or (need more fiber) quinoa or Cauliflower rice

Baked sliced apples