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Please join us at the Willow for a discussion on digestion to improve your digestive health.

This series of classes will discuss: At Nourish, we want to hear your special needs and we want to make eating feel simple. While this series of classes will focus on serving meals that hit all your nutrient needs, all the vegetables are fibrous (cholesterol lowering), low calorie (waist whittling) and delicious (satiating). $49-$60. Call…

Sunday 8:00am – 9:00am: Power flowMonday & Friday 8:00am – 9:00am: Gentle yogaWednesday 11:30am – 12:30pm: Simple yogaThursday 8:30am – 9:30am: Pilates & Functional Movement Please contact host for Zoom link using form below